If you want to know the best way to lose belly fat, without eating a bunch of weird foods, or doing hours of boring cardio, this page will show you how.

Type 2 diabetes is caused by fat accumulating in the pancreas, researchers show. They add that losing less than one gram of that fat through weight loss reverses the diabetes.

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NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System

New research has improved our understanding of Type 2 diabetes, providing a new insight into the positive effects that weight loss can have on sufferers. According to the researchers, reversing the condition can be as simple as losing a single gram of fat …

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Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training

I’m tired of hearing “You’ve got such a pretty face” and “I know you want to be married someday. Do you think losing weight would help?”

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In biochemistry and nutrition, monounsaturated fatty acids (abbreviated MUFAs, or more plainly monounsaturated fats) are fatty acids that have one double bond in the fatty acid chain with all of the remainder carbon atoms being single-bonded.