No teen is doomed to be overweight. A 2010 European study showed that even teenagers with gene-linked obesity are able to overcome it by exercising for 60 minutes a day. For the teens in the study who exercised regularly, it paid off in lower body fat, a lower body mass index (BMI), and a smaller

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One of the biggest questions guys and teens have as they grow and develop is whether they’re the right weight. One place to start is by learning about body mass index, or BMI, a calculation that estimates how much body fat a person has based on his or her weight and height. BMI can help doctors

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