After recently completing the eight-week long at-home workout program, I figured it was time to share my thoughts on the PiYo workout by Chalene Johnson, as well as my PiYo

Hey. This is Sock Doc and today I’m going to talk about a common running injury called Achilles tendinitis. This is an injury that many people suffer from if they’re training hard, if they’re racing a lot.

Video from Integrative Movement Specialists.. Instructions: Lie on the floor with your knees bent. Place one hand on the top of your chest, …

Glute imbalances are very common – much more common than you’d imagine. Out of all of the email inquiries I receive from my readers pertaining to the glutes, the topic

Video from PowerTubePro. f) Serratus Anterior: 2. Shoulder stretches Hold for 30-60 seconds each. Make sure you feel the stretch where you are meant to feel it. Note: Stretching is all about a game of angles.

What do you mean you decide? There is nothing to decide, we already know which is the best.

Michael Mosley has investigated the science of personality for a BBC documentary. He discovered that our outlook on life can change by practicing mindfulness and cognitive-bias modification.

[1277974] kwjWXajbWjnQta 投稿者：Archie 投稿日：2008/10/13(Mon) 08:38 More or less not much going on worth mentioning. Pretty …

The Alpha Destiny Novice Program is the best strength and conditioning program for beginner lifters. You will gain 10-20lbs of muscle mass in 6-12 months.

Explore Running Smart’s board “Daily Workout Routine” on Pinterest. | See more ideas about Losing weight, Exercise workouts and Healthy living.